Physical Activity and Exercise

Staying physically fit improves women's health before, during and after pregnancy.  Here are a few organizations catering to the new and expecting mother.

www.purpleyoga.com
www.babybootcamp.com
www.strollerstrides.com

Want to be a more active new mom? The Nā Mikimiki Project is trying to help new moms become more physically active over 18 months.  

Join the FREE Nā Mikimiki Project to receive “state of the art” information about how to become more active.

You can join the Nā Mikimiki Project if you…

c Have an infant 2 - 12 months old

c Are 18 to 45 years of age

c Are healthy, have no health problems that prevent you from doing brisk walking

c Do not exercise regularly right now

c Have health insurance

c Are not pregnant or planning to become pregnant for 18 mo.

c Do not plan to move off O‘ahu in next 18 mo.

 
What happens in the project:

c Complete surveys and other tests 5 times over 18 months (most are mailed).

c Attend 2 in-person visits at Manoa Campus or Dole Cannery (parking provided)

c Receive $60 worth of gift certificates over 18 months.

 
CALL 441-8199 or Email: namikimiki@crch.hawaii.edu to join or ask questions.