Informational Resources


A healthy baby is a happy baby!
A well-balanced eating plan can be one of the greatest gifts you give to your newborn baby. Pregnancy nutrition is essential. Ideally, adopting a healthy eating plan before pregnancy is best. No matter how many weeks are left on your countdown calendar, it’s never too late to start! Supplying your own body with a tasty blend of nutritious foods can not only improve your fertility, keep you feeling healthy during pregnancy, and pave the way for an easier labor, but it can also help to establish essential building blocks of growth and overall health for your child.
Nutritional Concerns
During pregnancy, some foods can cause harm to a developing baby. Be sure that all meats are thoroughly cooked to avoid exposure to toxoplasmosis, salmonella, and other harmful bacteria. Eliminate tobacco smoke, drug use, and alcohol consumption from your diet. Reduce or eliminate caffeinated beverages (soda, coffee), and maintain a reasonable exercise program throughout your pregnancy. Walking and swimming are considered healthy activities during pregnancy, but always consult with your health care provider before starting a new exercise program.
Start with the basics in pregnancy nutrition. Understanding what foods to avoid during pregnancy can help you make the healthiest choices for you and your baby.

Healthy Mothers Healthy Babies' Nutrition Guide 
(Marshallese, Spanish, Tagalog)