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ACS Classes

Description:

Stress

This class will give you the tools to:

  • Understand and identify stress
  • Manage stress before it manages you
  • Practice relaxation techniques
  • Know where to go for help

    Schofield Barracks ACS every 4th Monday 12:00-1:00

    Fort Shafter ACS every 4th Thursday 2:00-3:00

    Sleep

    Do you count the hours each night?

    Do you dream of sleeping through the night?

    Join us and leave with tips and techniques for getting a better night’s sleep.

    Schofield Barracks ACS every 2nd Wednesday 3:30-4:30

    Fort Shafter ACS on request

    Communication

    Explore how voiced and unvoiced emotions impact the way we talk—or don’t talk!  Learn new ways to increase dialogue and understanding

    Schofield Barracks ACS every 2nd Monday 4:00-5:00

    Fort Shafter ACS on request

    Anger & Conflict

    Too many discussions turning into arguments?  Give us an hour and we will review and practice proven ways for understanding conflict and overcoming anger.

    Schofield Barracks ACS every 3rd Thursday 3:00-4:00

    Fort Shafter ACS every 2nd Thursday 2:00-3:00

    Unable to attend any in-class sessions?  Check to see if a webinar version will be available (classes run from 11:45am-12:45pm on designated dates)!


    (808) 655-4227 - Oahu - Type: Main